Sometimes I get asked how I manage to write books, record albums, play shows, serve on Autism Empowerment's Board of Directors, herd cats, be a single dad, etc., all with what is - most of the time, anyway - a decent amount of proficiency. My answer is usually something along the lines of "sleep is overrated" or "time machine" but the truth is actually a bit more down-to-earth: applied geekery.
Here's how it works. Each circle - I like to call them spheres, actually, but I realize that the picture is two-dimensional - represents a facet of life and is divided up into three sections each. The basic idea is to "light up" or "fill in" each section as you go through your day, with the goal of lighting up all nine sections by the time you go to sleep at night. Kind of like a real-life video game, I feel that it's an effective method for those of us who enjoy checking off a list of the quests you need to finish to get to the next level.
This week, I'll go over the bottom circle, which represents "Self" and is divided into the following three sections: physical, mental, and spiritual. It's at the bottom because it represents the foundation of your life - you need to take care of yourself first before you move on to anything else. That may sound like common sense, but you'd be surprised as to how many people neglect this part of the compass while overemphasizing others; e.g. working fifteen-hour days while not eating right, etc.
Lighting up the physical section means doing whatever it is you do to maintain your standard of physical well-being. For me, it's doing a thirty-minute workout with free weights. For others, it might be a jog around the block. Whatever works for you in your own particular situation.
Next week, I'll go over the circle at the top right, which represents "Home."
For more life advice (albeit cleverly hidden within a fun sci-fi/fantasy adventure), check out the Joel Suzuki series, which features a mentor-like character quoting both Thoreau and Axl Rose and a chapter entitled "How to Talk to Girls."
Joel Suzuki, Volume One: Secret of the Songshell
Joel Suzuki, Volume Two: Mystery of the Moonfire
Joel Suzuki, Volume Three: Legend of the Loudstone